The abundance of fresh fish available in Australia is truly remarkable. With our extensive coastline and oceans rich in over 1,000 edible varieties of fish, we are spoiled for choice. We’re lucky enough to have some of the tastiest and best fish in the world.

That’s why fresh fish has become an essential part of a healthy diet for most Australians. While the best reason to eat fish is that it tastes great, it’s also low in fat, high in protein and an excellent source of omega-3 fatty acids. What’s more, research has shown that eating fish regularly may reduce the risk of diseases including heart disease, childhood asthma and some cancers.

Fish is also one of the quickest and simplest things to cook. Fish can be eaten raw, steamed, baked, grilled, poached, pan fried or deep fried and we can help you choose the best cuts of fish for the dish you’d like to cook.

At Parissos Seafoods we proudly support Australian fishermen and our quality fish is sourced from all over Australia. We pride ourselves on sourcing and retailing the freshest and best whole and filleted seasonal fish available. In fact, we stock up to 24 lines of fresh fish daily including household favourites Flathead, Salmon and Snapper.